Jump & Speed Minicamp | 2020 Spring Break (March 16-20, 12 yrs+)

Learn how to jump higher, run faster, and be more explosive! Our 1-week introduction during Spring Break will show athletes how to train properly, safely, and effectively. We will have two levels of classes:

  1. Beginner/Intermediate – athletes who have less than 2 years of consistent strength training experience (10 spots). 4 Spots Left
  2. Advanced – athletes who have more than 2 years of consistent strength training experience (8 spots). 0 Spots Left

This type of training is perfect for any sport that requires explosion, jumping, and quickness, including basketball, volleyball, football, etc.  Most appropriate for ages 12+. Limited spots available.

Dates: March 16, 18, and 20 (Monday, Wednesday, Friday)

Time: Beg/Intermed. Class: 10:00-11:00  |   Advanced Class: 11:00-12:00

Cost: $45

 

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