Beginner Strength Program (10-15 yrs)

Boost your athleticism! Build a solid foundation for high-level sports performance by learning to lift, developing basic strength, and mastering fundamental movement patterns. Monthly packages start with a 1-week free trial (contact us or simply show up to class to begin).

Cost: Unlimited Sessions (up to 3x/week): $100/month | 1 Session/week: $50/month | Individual Session: $15

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