Sports Performance Week (3/18-3/22; Beginner to Advanced)

What is our Sports Performance Week?

It’s an opportunity for athletes of all levels (10 years old and up) to try out our sports performance training. Our focus is on building complete athletes, helping them get stronger, run faster, change directions quicker, and jump higher. After three sessions you will have a good idea of how our program works. If interested in pursuing more in-depth and consistent training, we offer ongoing classes as well as summer training camps.

Who is this for?

This is for all athletes in all sports ages 10 and up. We will have two separate classes:

1. Advanced Class (MWF 10:30-12:00 | 15 yrs+) – For athletes who have at least a couple of years experience lifting and training at higher levels. 8 spots available.
2. Beginner/Intermediate Class (MWF 9:00-10:30 | 10-15 yrs) – For athletes newer to training, typically in the 10-15 year age range. 12 spots available.

Training styles will vary considerably between the two classes so it is appropriate and safe for everyone. If you’re not sure which class you or your child should be in please contact us.

What will workouts be like?

Being a good athlete depends on developing a wide variety of factors and functionally integrating them together through a long-term process. Workouts will therefore focus on preparing the body (e.g., foam rolling), mobility/flexibility, movement skills, explosive power (Olympic lifts and/or plyometrics), core/medicine ball work, different types of strength development, and recovery/nutrition education. Sessions will follow a general workout scheme and will be tailored to each individual and level. Each session will be approximately 1:15 to 1:30 in length.

What is the weekly schedule?

The advanced class will train from 10:30-12:00 on Monday, Wednesday and Friday, while the Beginner/Intermediate Class will train from 9:00-10:30 on those same days.

How much does it cost?

With our Total Performance Summer Camp you will get access to our complete sports performance program at a significantly discounted rate (compared to our regular month-to-month classes)! Total cost depends on how many times per week you workout and how long you want to train for. For Month #2 all sessions will be $20 each.

Can’t I just workout on my own?

Yes you can. But chances are a self-created workout won’t have near the same effectiveness (and can very possibly be counterproductive/dangerous) as a professionally designed program. We will show you what to do, how to do it, and the proper order to do it in. Plus, you can take advantage of camaraderie and competition to make it fun and intense.

Who is coaching?

The head coach will be Brandon Wolfram, CSCS, YFS1, Pn1. Brandon is a former college and professional basketball player who now trains athletes of all sports and levels in El Paso, TX. He is a Certified Strength and Conditioning Specialist with the NSCA, as well as a Youth Fitness Specialist with the IYCA. He also is Precision Nutrition Certified and certified to administer the Functional Movement Screen.

What happens when camp is over?

Training to become the best athlete you possibly can is a long-term process. At a minimum it will take years of dedicated, intentional work. After camp athletes need to continue working out to build on their gains and keep moving forward. To this end, for older athletes (15+) we offer regular Sports Performance Classes for both off-season and in-season athletes; for younger and less experienced athletes (10-15) we have our Beginner Strength Program. We will also have summer training camps starting in June. Whether with us or in a program at your school, it is vital to continue training year round.

Have more questions?

Feel free to contact us with any questions. You can email us, or text/call 915-317-6813.