Online Nutrition Coaching with Sport Progression
To get in shape, you’ll need to be consistent. To be consistent, you’ll need help.
Lose weight, build strength, and have more energy.
You tell me your goals. I’ll help you get there. In under one year, you’ll be in better shape than you ever thought possible.
We’ll make living healthy a habit.
Most people who try to get in shape overload themselves and burn out quickly. Instead, I’ll help you focus on the small practices that lead to big results.
Proven to work, 100,000 times over.
We’ll use the Precision Nutrition coaching method, developed by the world’s top nutrition researchers and used by champion athletes to achieve lasting change. More on the evidence below.
I’ll help you stay accountable.
I’ll provide you with daily support, guidance and accountability, every step of the way, no matter what life throws at you. We’re in this together.
Busy? Let me do the thinking for you.
You have enough to worry about already. Leave the nutrition and workout details to me while you breathe easy.
Affordable one-on-one coaching.
At $75/month, personal coaching is finally affordable. And it just works. Why? Because I am committed to helping you get into the shape you want.
Here's an Inside Look at the Men's Program:
Here's an Inside Look at the Women's Program:
Easy-to-use online platform
You’ll start by telling me all about yourself, including your goals, health challenges, and daily routine. From there, I’ll customize your entire program and we’ll start the proven 12-month coaching process.
Simple nutrition habits and daily check-ins
Every day, you’ll get a lesson and a nutrition or lifestyle habit to practice. You can either read the daily lesson or listen to it like a podcast. We’ll practice a new nutrition habit every two weeks, with every lesson designed to help you get results.
Small yet powerful habits to improve everyday life
Along with your nutrition habits, we’ll work together to create and practice healthy habits across every aspect of your life: from sleep and stress-management to movement and mindfulness. These new habits will help you feel more calm, confident, and prepared for each day—no matter what life throws at you.
Personal coaching and detailed progress checking
I’ll check in with you frequently to see how you’re doing and to answer any questions you have. Also, you can message me whenever you need. The program also tracks everything from your measurements to your habits throughout the year, so you can see just how much progress you’ve made.
Hiring a personal trainer can easily cost as much as $500 per month. And that’s often just for the exercise program!
I only take a small number of new clients every year, and spots are first-come, first-served. But if you join me right now, you’ll have the opportunity to pay only $75 per month for 12 months.
Personal nutrition, movement, and lifestyle coaching with me for a full year.
Delivered on a premium, easy-to-use platform you can take with you anywhere.
Is personal coaching right for you?
Personal coaching with Coach Brandon Wolfram, CSCS and Precision Nutrition is for you if:
You want to get healthier, fitter, and stronger — and stay that way for the rest of your life
This program is for people who want to lose weight and body fat, build physical strength and confidence, get results that last, and get off the diet roller-coaster once and for all. I won’t give you a crazy diet or exercise program to follow; instead, I’ll help you build habits that will get you results that last forever.
You’re tired of “quick fix” programs and are willing to dedicate 12 months to getting in shape the sustainable way
If you’ve tried something before and “failed” — or just can’t stick with it — know that you’re not alone. And it’s not your fault. After all, self-directed training and nutrition programs fail 98 percent of the time. Not to mention, after many years in the fitness industry, I’ve seen dozens of diet and exercise fads come and go. That’s why I don’t follow fads. Instead, I’ll teach you doable daily actions that are designed to fit into a busy lifestyle. Bottom line: I’ll help you make fitness and nutrition a part of your life, without it taking over.
You want an expert to hold you accountable and keep you consistent through the program
Nothing worth doing can be done alone. That’s why I work closely with my clients to help them eat well and exercise, no matter what other craziness is going on in their lives. You’re busy and have enough to worry about; let me take care of the fitness and nutrition details so you don’t have to.
Ready to Get Started?