BUILD ATHLETICISM: Strength + Speed & Agility + Vertical Jump
If you want to be a better athlete and get your body ready for the upcoming season, the Total Performance Summer Camp is for you! Athletes in our program can expect to become more explosive, get stronger, run faster, change directions quicker, and jump higher. We will follow a comprehensive training program focusing on the core aspects of athletic performance, from strength to mobility to speed to recovery. Everything starts with a base of solid technique, movement skills, and flexibility/mobility, and then (once individual athletes are ready) moves on to focus on strength, stability, and explosive power.
Who is this for?
The 2021 Total Performance Summer Camp is for all high school, college, and pro athletes from every sport in El Paso, TX and the surrounding area. If you are younger (just finishing 8th grade) but have prior strength training experience, this might or might not be the best option. Contact us before enrolling. Younger athletes with no/little experience should check out our other summer programs (like the Total Performance Summer Camp for Middle School) and regular, ongoing classes. Please email, text, or call us if you have any questions.
What will workouts be like?
Being a good athlete depends on developing a wide variety of factors and functionally integrating them together through a long-term process. Workouts will therefore focus on preparing the body (e.g., foam rolling), mobility/flexibility, movement skills, explosive power (Olympic lifts and/or plyometrics), core/medicine ball work, different types of strength development, and (sometimes) elements of conditioning. Sessions will follow a general workout scheme and will be tailored to each individual. Each session will be approximately 1:15 in length.
Schedule and location:
Workout sessions will be Monday, Wednesday, and Friday from June 14 to July 30. Training time will be 11:00 to 12:15 am. If an athlete can’t make a session they have the option of making it up on their own via our training app (included free for all participants). Most sessions will be at our gym (645 Wallenberg, Ste B1), but sometimes we might train on a nearby field.
PLEASE NOTE: Due to basketball camp schedules the sessions on June 21 and 28 will be moved to 6:00 pm.
If the listed time slots will not work, please email at [email protected] or call/text us at 915-317-6813 and we will try to work out a solution.
How much does it cost?
With our Total Performance Camp you will get access to our complete sports performance program at a significantly discounted rate:
- $375 ($425 after June 7)
- Individual session: $25
Can’t I just workout on my own?
Yes you can. But chances are a self-created workout won’t have near the same effectiveness (and can very possibly be counterproductive/dangerous) as a professionally designed program. We will show you what to do, how to do it, and the proper order to do it in. Plus, you can take advantage of camaraderie and competition to make it fun and intense!
What if I go on vacation and can’t make every session?
Continuity of training is important for consistent improvement in athletic performance. This means that the more workouts you can make, the better you will be. But we understand that most people have other commitments during the summer, from family vacations to camps and tournaments. In this case, we can provide you workouts via our training app on your phone/tablet/browser so you can continue training wherever you are. If this is not possible we can work with you to find the best solution.
Who is coaching?
The head coach will be Brandon Wolfram, CSCS, YFS1, Pn1. Brandon is a Certified Strength and Conditioning Coach with the NSCA, a Youth Fitness Specialist with the IYCA, and Precision Nutrition certified (Pn1). He is also a former college and professional basketball player who now trains athletes of all sports and levels in El Paso, TX.
2021 COVID POLICY and SAFETY MEASURES
PLEASE NOTE: Masks are REQUIRED while in the gym for this training class.
2021 is going to be a great year, and we look forward to seeing everyone back in the gym this summer!
The comfort, health, and safety of everyone remains central to our planning for all our upcoming events and classes. Please note the following:
Face Masks are always required since there will be multiple athletes in relatively close proximity in our gym. This includes entering and exiting the facility. The face mask must cover both the mouth and the nose.
Temperature Checks will be conducted upon entering for each participant before every session. If a player’s temperature exceeds 99.0 degrees, he/she can wait 20 minutes to retake it. If the temperature still exceeds 99.0 degrees the player cannot participate, no exceptions!
A Health Screen Questionnaire may be required upon daily entry.
Visitors will not be allowed inside the gym during camp.
All players and staff will practice Social Distancing as much as possible on the court and off.
If any session or camp is canceled directly due to COVID related issues you will be refunded 100% for all remaining sessions/time. For ongoing training classes we can either apply the remaining amount as a credit or do a prorated refund. Contact us for more information.
If the athlete (or any recent close contact such as a parent, sibling, friend, etc.) feels sick at all, or has been around anyone suspected of having (or actually having) the coronavirus, flu, or any other illness in the past 10 days, please do not attend any camp or training session.
All athletes, parents, and staff will be required to wear a mask during check-in each day.
Only 1 adult may accompany each participant while checking-in each day.
The check-in line will be socially distanced.
Temperature Checks will be conducted during check-in for each participant before every session.
A Health Screen Questionnaire may be required upon daily entry.
Good hygiene is important. Before, during, and after coming to any camp or training session, participants should wash their hands rigorously (for at least 20 seconds) and use hand sanitizer. During the camp / training session, they should avoid touching their face as much as possible, and (if needed) sneeze/cough outside the gym and into the elbow.
Players should bring their own water bottle (with name on it) and keep it in a place where only they will touch the bottle. The same applies for any camp that has a snack time.
Players should bring their own basketballs whenever possible (please write your name on the ball). If they do not have a ball, one will be provided.
Parents picking athletes up will need to wait outside. Sport Progression staff will escort participants outside to the pick-up area. Please let staff know beforehand if you will be picking up any participant early.
Have more questions?
Feel free to contact us with any questions. You can email us at [email protected], or text/call 915-317-6813.